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An eating pattern that involves abstaining from all or most calories for a lengthy period of time. This time frame typically lasts between 12 and 40 hours
Alternate Day Fasting
5:2 Fasting
Time-restricted fasting
Fasting twice a week and eating normally the other five days
Ex. 16:8 time-restricted, food is consumed within an 8-hour window and the remaining 16 hours of the day are spent fasting.
Easier to stick to
No calorie restrictions
Helps in weight loss
Helps in blood sugar control
Decreases cholesterol & Inflammation
Controls blood pressure
of Intermittent Fasting
of Intermittent Fasting
Unsafe for Children & Pregnant Women
Consult your physician before starting