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What is Intermittent Fasting?

One of the most popular methods for fat burning and weight loss

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Intermittent Fasting

An eating pattern that involves abstaining from all or most calories for a lengthy period of time. This time frame typically lasts between 12 and 40 hours

3 Types

of Intermittent fasting

Alternate Day Fasting

5:2 Fasting

Time-restricted fasting

Fasting twice a week and eating normally the other five days

Ex. 16:8 time-restricted, food is consumed within an 8-hour window and the remaining 16 hours of the day are spent fasting.

Benefits of Intermittent  Fasting

Easier to stick to

No calorie restrictions

Helps in weight loss

Benefits of Intermittent  Fasting

Helps in blood sugar control

Decreases cholesterol  & Inflammation

Controls blood pressure

Side Effects

of Intermittent Fasting

Hunger & Nutritional Deficency

Mood Changes

Hormonal Imbalance

Side Effects

of Intermittent Fasting

Muscle Breakdown

Unsafe for Children & Pregnant Women

Consult your physician before starting