“Bollywood’s big fish” Deepika Padukone has found her passion for yoga. On Instagram, she posts a variety of yoga poses. Deepika has previously spoken many times about her fitness habits in interviews and on social media. This zero-sized babe never fails to impress with her stunning appearances. She recently became the first Indian brand ambassador for Louis Vuitton, a French luxury brand.
Deepika revealed six yoga poses she filmed for a commercial. In the caption box, she labeled this as’ Yoga Flex.’ Let’s take a closer look at the health advantages of her five yoga postures, which include Eagle, Camel, Fill the Dog, Crescent Moon, and Warrior II.
Eagle pose / Garudasana Benefits:
Stretches Hip Deeply
Promotes Deep Breathing
Increases Focus and Balance
Helps open the shoulders
Ustrasana or Camel Pose Benefits:
Improved Spinal Flexibility, posture and Emotional Release
Strengths the back Muscles
Boosts your Mental Confidence
Flip The Dog Pose Benefits:
Stretches the Lower Body
Strengthens the upper body
Stimulates Blood Flow
Improves Posture
Anjaneyasana or Crescent Moon Pose Benefits:
Releases Tension on your hips
Stretches your hamstrings, quads, and groin.
Strengthens Your Knees
Helps Build Mental focus
Virabhadrasana II or Warrior II Pose Benefits:
Stretches your hips and groins
Opens your chest and lungs
Energizes tired limbs
Stimulates your abdominal muscles
Develops balance and stability
Improves blood circulation
Deepika’s post received much love from her fans and hubby Ranveer Singh. Singh reacted to the post with his comment ‘Dayum’.
