Fertility issues have become increasingly common nowadays. It’s not just affecting women, but men too face difficulty in having children due to various reasons. One such reason is the low levels of the hormone testosterone in men. So, let’s explore how to increase these hormone levels and tips to reduce negative effects.
Exercise
The first and most beneficial approach to increasing testosterone levels is exercise. Strength training, along with yoga, helps in boosting physical capabilities. As a result, overall health improves, and hormone levels also increase.
Diet
Daily diet choices can also affect testosterone levels. Consuming too much or too little can lead to a decline in levels. Foods rich in carbohydrates and protein can help cover this deficiency. It’s beneficial to include milk, eggs, meat, and almonds in your diet. Consuming these foods can increase testosterone levels.
Stress
Stress also contributes to a decrease in hormone levels. Work or family-related mental stress can give rise to such issues. It’s best to remain calm and avoid succumbing to stress. Engaging in exercise, spending quality time with friends, and other activities can help alleviate stress.
Sunlight
For those with low levels of these hormones, they should get vitamin D from sunlight. Sun rays from 6 am to 8 am can help obtain vitamin D. This will lead to better results.
Zinc, Vitamin B
By consuming foods that contain zinc and vitamin B, testosterone hormone levels can be increased. Eating green leafy vegetables, liver, eggs, milk, and other such foods can help prevent these issues.
Ashwagandha
Proper sleep is crucial for resolving testosterone-related problems. One should try to sleep for about 6 to 8 hours. In addition, taking products related to ashwagandha can also provide benefits.
