Deepika Padukone’s Yoga Flex

“Bollywood’s big fish” Deepika Padukone has found her passion for yoga. On Instagram, she posts a variety of yoga poses. Deepika has previously spoken many times about her fitness habits in interviews and on social media. This  zero-sized babe never fails to impress with her stunning appearances. She recently became the first Indian brand ambassador for Louis Vuitton, a French luxury brand.

Deepika revealed six yoga poses she filmed for a commercial. In the caption box, she labeled this as’ Yoga Flex.’ Let’s take a closer look at the health advantages of her five yoga postures, which include Eagle, Camel, Fill the Dog, Crescent Moon, and Warrior II.

Eagle pose / Garudasana Benefits:

Stretches Hip Deeply

Promotes Deep Breathing

Increases Focus and Balance

Helps open the shoulders

Ustrasana or Camel Pose Benefits:

Improved Spinal Flexibility, posture and Emotional Release

Strengths the back Muscles

Boosts your Mental Confidence

Flip The Dog Pose Benefits:

Stretches the Lower Body

Strengthens the upper body

Stimulates Blood Flow

Improves Posture

Anjaneyasana or Crescent Moon Pose Benefits:

Releases Tension on your hips

Stretches your hamstrings, quads, and groin.

Strengthens Your Knees

Helps Build Mental focus

Virabhadrasana II or Warrior II Pose Benefits:

Stretches your hips and groins

Opens your chest and lungs

Energizes tired limbs

Stimulates your abdominal muscles

Develops balance and stability

Improves blood circulation

Deepika’s post received much love from her fans and hubby Ranveer Singh. Singh reacted to the post with his comment ‘Dayum’.

See more