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  • Deepika Padukone’s Yoga Flex

    “Bollywood’s big fish” Deepika Padukone has found her passion for yoga. On Instagram, she posts a variety of yoga poses. Deepika has previously spoken many times about her fitness habits in interviews and on social media. This  zero-sized babe never fails to impress with her stunning appearances. She recently became the first Indian brand ambassador for Louis Vuitton, a French luxury brand.

    Deepika revealed six yoga poses she filmed for a commercial. In the caption box, she labeled this as’ Yoga Flex.’ Let’s take a closer look at the health advantages of her five yoga postures, which include Eagle, Camel, Fill the Dog, Crescent Moon, and Warrior II.

    Eagle pose / Garudasana Benefits:

    Stretches Hip Deeply

    Promotes Deep Breathing

    Increases Focus and Balance

    Helps open the shoulders

    Ustrasana or Camel Pose Benefits:

    Improved Spinal Flexibility, posture and Emotional Release

    Strengths the back Muscles

    Boosts your Mental Confidence

    Flip The Dog Pose Benefits:

    Stretches the Lower Body

    Strengthens the upper body

    Stimulates Blood Flow

    Improves Posture

    Anjaneyasana or Crescent Moon Pose Benefits:

    Releases Tension on your hips

    Stretches your hamstrings, quads, and groin.

    Strengthens Your Knees

    Helps Build Mental focus

    Virabhadrasana II or Warrior II Pose Benefits:

    Stretches your hips and groins

    Opens your chest and lungs

    Energizes tired limbs

    Stimulates your abdominal muscles

    Develops balance and stability

    Improves blood circulation

    Deepika’s post received much love from her fans and hubby Ranveer Singh. Singh reacted to the post with his comment ‘Dayum’.

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